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8/12/2016

1:00 PM

Health

143.2 lb
  • Exercises

Notes

Squats went pretty good today, was able to keep back more solid. Paused some reps up to 135 and a long pause on the last rep. Push press felt really weak, just no leg drive.

Squats - 1x8x95, 1x6x115, 3x5x135, 1x3x145, 1x3x155, 1x1x135

Push Press - 1x5x65, 1x5x85, 1x5x95, 1x3x105, 1x3x115, 1x2x120

Leg Press - 1x10x90, 1x10x135, 2x10x180

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