Notes
6k tempo, miserable day, rainy and windy. First .6k had slight tailwind, next 2.2k had strong headwind, following 2.2k had strong tailwind, last 1k had slight headwind. Started out at 4:08 pace, looking at watch and working somewhat hard toward end of 1st km to maintain pace, next 2.2k was hard but never near my limit, had to turn around at 2.8K and then felt more relaxed until 5K. Pace could have been faster with tailwind but I didn't push it. Last K into slight headwind was tough but again never at my limit. Original goal was 4:05 pace and that is what I did despite the strong wind so very happy. Only problem was adductor pain, mostly on left side, still feeling ti after, need to be careful.