6/19/2015
1:00 PM
Shoulders felt pretty good today
Overhead Press - 1x5x75, 1x3x85, 1x3x95, 1x3x100, 1x3x105, 1x2x110
1 Arm Clean & Press w/kettlebell - 1x10x12lbs, 2x8x16kg,1x6x18kg
Front Raises - 3x8x22.5
Lateral Raises - 3x8x20
Face Pulls - 3x10x42.5