Notes
First snow of the year, not too bad as it wasn't sticking to the ground. Swirling crosswind with some headwind going west and tailwind coming back east. Started to lack energy in last couple of kms. Body felt not too bad, little calf and arch pain. Ended up at the gym to do a little workout which included:
1x8x135, 1x5x145, 1x7x135 bench press (the 145 set felt tough and not so controlled)
1x8x40, 1x5x50, 1x5x55, 1x4x60 incline dumbbell press (couldn't finish last set)
3x8x15lbs close grip dips
2x6x10lbs, 1x5x10lbs chin ups (failed on last rep)
1x6x65, 1x5x75, 1x4x75 overhead press (again failed on last rep)