Notes
Possibly my strongest tempo ever, finished very strong, always had another gear, and breathing always under control. Great weather, there was some wind mostly from the west so I decided to start on Unwin and run the first 700m or so into the wind. Garmin didn't pick up satellites great so it registered the 1st K quite slow, possibly compensated for that a bit during 2nd K and last K. Really pushed in the second K to get back on pace, was surprised to see how fast so I settled down a bit for the next two km. After the turn around I pushed a bit into the wind as I was still feeling strong and knew if I blew up I still had an impressive tempo effort. But I never blew up and kept on going until I had the wind behind me for pretty much the last km. Could have run the last km faster but focused on maintaining control.
Back is still tight, didn't like the foam rolling last night but did feel better this morning and wasn't really an issue on the run. Right hamstring quite tight after.