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Notes

First day back at gym, man was it tough, just took it easy

Squats - 1x10x45, 1x10x65, 1x10x75, 1x10x85, 1x10x95

Deadlifts - 1x8x95, 1x8x145, 1x5x165 1x5x185

Step-Ups - 3x8x45

Reverse Lunges - 1x8x45, 2x8x65

Kettlebell Swings