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7/8/2016

1:00 PM

Health

144.4 lb
  • Exercises

Notes

Knee not the greatest today but seemed to survive squats. 3rd set of squats was probably the best, was coming forward a little too much in previous sets. Still need to work on not cocking my head back coming out of the hole. Knee really ached when I tried some split squats after. Failed 2nd rep of overhead press at 120 again, went for 125 and wasn't close. Bench press still feeling solid.

Overhead Press - 1x5x65, 1x5x75, 1x5x100, 1x3x110, 1x1x120

Squats - 1x5x95, 1x5x115, 1x3x135, 3x5x150

Pause Bench Press - 3x7x155

Random shoulder work

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