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8/14/2018

1:08 PM

12.5 mi

1:38:32.25

7:55 mi

Health

156 bpm
161 bpm

Weather

28 C
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Notes

Pretty good run today, was quite hot, dew point around 16. Calf held up pretty good, felt like I had a lot of pop to my stride until about 16k when things started getting a little tough. Stopped for water 5 times, didn’t bring any energy. Calf muscles a little tight after but not doing too bad, no noticeable swelling.

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