Notes
Did a fartlek with 15 reps of 2 minutes on and 1 minute off. Legs felt good but the start was a little sluggish. Eventually settled down. Most of the fast reps were done at tempo pace, maybe a bit quicker. The recovery minutes were probably a little too fast. Fewer reps than the fartlek in August but significantly faster. Effort was ptobably similar, maybe a bit tougher today despite never maxing out. Not much wind but did do more reps into it than with it from behind. Met L. at Starbucks after and ran home with her.
1800/7550 3:58
900/3250 4:37
overall 4:11
1st 5 600/2500 4:00 300/1090 4:35 900/3590 4:11
2nd 5 600/2520 3:58 300/1090 4:35 900/3610 4:09
3rd 5 600/2530 3:57 300/1070 4:40 900/3600 4:10