Notes
Decided on doing 6k at marathon pace (4:22) from 7-13k. Definitely overdressed so didn’t feel great from the start and legs were also feeling a little dead. Glad to see the easy pace was at least around 4:50 though. Started the marathon pace work with the wind behind me so the first 2k were fairly relaxed and probably faster than they should have been. The 3rd km was into the wind but I also got really lazy allowing the pace to slow. By the 5th km I was starting to work, never quite reached tempo which is good but it still felt like work. The easy kms after were fine and again probably too fast. Right hamstring still tight, just won’t loosen up.