Notes
Stupid attempt to try a tempo after 5 minute break. Quite humid, sun out and running into the wind which at least had the effect of cooling me off a bit. Right PF hurting, left felt fine. Blisters on both big toes affecting my stride. Temperature probably felt closer to 33 degrees. Legs feeling heavy all day from exercises yesterday and the increased mileage. Jus couldn't get them to move any faster. Felt like hell after literally, way overheated.
Dew Point: 22