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6/5/2015

1:00 PM

Health

143.2 lb
  • Exercises

Notes

Happy with squats, hit the 12 inch box on all heavy reps except the middle rep on 2nd set at 155. Tried some pistols after and had nothing, balance off too so need to get back to working on these.

Squats - 1x5x95, 1x3x115, 1x3x135, 1x3x145, 2x3x155, 1x3x145, 1x3x135

Box Squats - 3x5x95, 1x5x115

Romanian Deadlifts - 1x8x95, 1x8x135, 2x6x155, 1x4x175

Hamstring Curls + Kettlebell Swings

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