Notes
Wanted to test the calf a bit today with a longer and more intense run. Quite hot out, didn't bring water and felt slightly overheated by end of progression. Plan was to do 9-10k easy and then 5k progressively faster. Worked out real well, hardly felt calf and the faster 5k was pretty much controlled except for maybe the last 500m. Some sharp pain in my right arch and knees were a little wonky after. There was some wind mostly in my face during the faster 5k although it did help cool me down too.
Dew Point: 19