7/16/2018
1:00 PM
No additional information was recorded for this entry.
Squats ok but real hard with the volume. Bounced all 5 reps at 95.
Front Squats - 1x5x95, 3x8x115
Split Squats - 3x8x35lb dbs
Step Ups - 1x8x65, 1x8x75, 1x8x85
Leg Extensions + Pull Ups + Ab Wheel