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1/28/2015

1:00 PM

Health

146.8 lb
  • Exercises

Notes

Not feeling fully recovered obviously, L said squats looked ok but I feel I could have got lower. Happy with overhead press. Pulled something in right groin during leg press, feeling sore now hopefully nothing serious.

Squats - 1x5x95, 1x3x105, 1x3x115, 1x5x125, 1x3x145, 1x1x165, 1x2x165, 1x5x135

Overhead Press - 1x5x65, 1x5x80, 1x3x90, 1x5x100

Step Ups - 1x10x45, 1x6x65, 1x6x85, 1x4x95

Leg Press - 1x10x90, 1x10x140, 1x10x180, 1x2x230, 1x10x180

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