Notes
Groin still hurting so avoided any squats, lunges, etc. Otherwise felt pretty good, paused on bench presses, deadlifts were strong although grip a little weak. Pull-ups were bad as the extra weight was really burdensome, push press was a little off, don't know how I put on this much weight in CR as I did little activity and the meals weren't huge.
Deadlifts - 1x5x135, 1x5x185, 1x5x200, 1x5x215
Bench Press - 1x5x95, 1x5x115, 1x5x125, 1x5x135, 1x5x145
Push Press - 1x5x75, 1x5x95, 1x5x105, 1x4x115
Pull-Ups - 1x5x25, 1x5x35, 1x4x45, 1x4x35, 1x5x25