Notes
Helped J. and M. move yesterday so body was a little tired today, upper back especially tight. Was really muggy today with dew point over 20 and temperature around 30 at beginning of run. Temperature did drop to the mid 20's by around 6K as the storm was approaching. The wind also helped cool me down. The storm hit around 12K and lasted about 15 minutes but the downfall was brutal leading to huge puddles all along Cherry beach trail. Took a Maurten around 12K that I had a bit of a problem ingesting. Was able to pick up the pace at the end a bit so my endurance is coming along. Nevertheless I don't think I was prepared to drop the pace even more. Stride length also shortened quite a bit as I was fatiguing.