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4/15/2015

1:00 PM

Health

150.8 lb
  • Exercises

Notes

Happy with bench, warm up went well, really tried to get a 6th rep at 185 but fell short.

Bench Press - 1x5x135, 1x2x145, 1x2x155, 1x5x165, 1x5x175, 1x5x185

Close Grip Bench Press - 2x10x135, 1x9x135

DB Flys - 3x10x40

Dips - 1x5x50, 2x5x60, 1x5x50

Skullcrushers - 3x10x55 (25lb bar)

Some farmer's walks

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