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9/1/2013

12:59 PM

5.7 mi

45:01.77

7:59 mi

Health

160 bpm
179 bpm

Weather

24 C
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Queen's Quay

Notes

Calf a little tight at times but getting better, picked up the pace a bit towards the end with a stride or two and felt ok. Stopped for water at 5k, felt pretty good overall. SI joint felt a little funny last night, maybe from sitting in car.

Dew Point: 19

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