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4/13/2018

1:00 PM

Health

146.2 lb
  • Exercises

Notes

Leg day went pretty good. Right calf still really sore but improving a bit over yesterday.

Squats - 1x10x95, 1x5x115, 1x5x125, 2x5x135

Stationary Lunges - 4x8x18kg kbs

Leg Extensions + Glute Kickbacks

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