Run: Recovery Previous Next

10/10/2013

12:22 PM

5 mi

42:32

8:33 mi

Health

142 bpm
152 bpm

Weather

18 C
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Queen's Quay

Notes

Wasn't sure how I was going to feel today, left adductor hurting a bit last night but everything else seemed good. Both arches were stinging at different points throughout run and right shin was sore again. Right calf a little tight. Otherwise not too bad. Ran to Equinox and did a chest and triceps workout.

Dew Point: 10

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