Notes
Light leg workout today. Right hip a little tight after, will need to see how it is tomorrow.
Goblet Squats (mostly paused) - 1x10x20kg, 1x10x24kg, 1x10x28kg
Single Arm Goblet Squats - 1x10x10kg, 1x10x16kg, 1x10x20kg
Single Leg Deadlifts - 4x8x10kg
Pull Throughs + Curtsy Lunges
Back Extensions
Leg Extensions + Hamstring Curls - 4 sets