Notes
Back day, worked on speed with deadlifts but wasn't pleased with set up. Hamstring and knee weren't feeling the greatest. Pull ups felt strong.
Hip Thrusts - 1x8x135, 1x8x185, 1x8x205, 1x5x205, 1x5x245
Deadlifts - 1x5x135, 1x5x185, 3x5x225
Pull Ups - 1x5, 1x5x25, 1x5x45, 1x3x55, 1x3x65, 1x3x75, 1x1x90
Pendlay Rows - 4x6x135
Lat Pulldowns - 3x10x100
Lat Pressdowns - 3x10x57.5