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Notes

Still quite a bit of DOMs in legs. Elbow not that great.

Bench Press - 1x5x135, 1x5x145, 1x8x155, 1x17x115

Incline DB Press - 3x8x40

DB Flys - 3x8x40

Russian Dips

Pull-Ups (w-g) - 1x5, 3x5x25, 1x5

Cable Rows - 3x8x100

L-Sit Chin Ups - 3x5