Notes
Shoulders and some legs, better than last week
Overhead Press - 1x5x75, 1x5x85, 1x5x95, 1x5x85, 1x9x75
Front squats - 1x5x75, 1x5x85, 1x5x95, 1x5x85, 1x9x75
Lateral Raises - 2x10x20, 1x10x22.5
Split Squats - 1x6x30lb dbs, 2x6x35lb dbs
Face Pulls - 3x12x42.5
Stiff Leg Deadlifts - 3x8x135
Front Raises - 3x8x22.5
Kettlebell Swings - 3x20x20kg