Notes
Wore shorts and longsleeve but felt warmer than temp suggests so was already a little too warm when tempo started. Did 1st K on Leslie, then 2K on TT roads before turning around. Wind felt more like a mild crossbreeze in first 2k but 3rd km was a pretty strong headwind, really focused on maintaining pace until the turnaround. First 2K felt relatively easy at 4:10 pace but 3rd K took a lot out of me. Used 4th K with tailwind to recover and then really just focused on maintaining a brisk pace the last 2k. Breathing was pretty controlled but effort still felt hard. Legs were pretty sore after especially right quads and adductor. Happy with result and probably could have cruised faster if I was better rested.