Notes
Final run before the race, did 2km at HM pace, still having problems locking in the pace from the start. Felt pretty comfortable, legs were strong, heart rate controlled, still can't kick this cold, very congested although did feel better than yesterday. Left foot hurting quite a bit today walking around the expo but wasn't so bad during run. Right shin felt good during run until last 2km. Tried wearing arm sleeves but they weren't the most comfortable, still not sure what to wear for race.
Dew Point: 4