Notes
Brutally tough tempo. The first 1.8K of each loop was done into a headwind, crazy strong in parts and relentless. The next 1.8K of the loop involved 2 steep hills, 10% + elevation. In total each loop had about 33m of elevation but all of it pretty much confined to the 2 steep hills.Really only maxed out at the top of the hills on the 2nd loop. Then took some time to recover and get back into tempo breathing. Last 400m were back into the wind. Happy with run as I ran the 2nd loop about 12 seconds faster and the pace wasn't bad considering the wind and hills.