Notes
Back still feeling fragile so had to be careful. Overhead press was especially uncomfortable.
Trap Bar Deadlifts - 1x8x95, 1x5x145, 1x5x185, 1x5x215, 1x3x235, 1x3x245, 1x3x255
Walking Lunges - 1x15x40, 1x8x60, 1x8x70, 1x6x80 (w/dumbbells)
Overhead Press - 1x8x45, 1x8x65, 1x6x75, 1x6x85
Some l-sit pull-ups and Russian dips