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4/22/2017

1:00 PM

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  • Exercises

Notes

Strong leg workout today, good depth on squats but did good morning a few reps. Back felt more stable than last week.

Paused Squats - 1x5x95, 1x5x115, 1x5x135, 2x5x145

Walking Lunges - 1x12x70, 2x12x80

Split Squats - 3x10x30lb dbs

Leg Extensions + Glute Kickbacks + Glute Ham Raises

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