Notes
GPS still not working. Decided to attempt a tempo. First half was uphill, 54m of gain over 2.47km, about .8km on hard packed rocks. Hit the halfway in 11:05 so did the second half downhill in 9:35. Pretty pleased with run, didn't leave tempo breathing and didn't feel that altitude really got to me. Pace for first half was about 4:29 and for second half about 3:53, averaging around 4:11 overall. Right hamstring didn't feel too bad, still a little tight but continues to improve.