Notes
Did Cherry St. to Underpass 4 times with about 1:30 rest and then did the hill to Mill St. twice. Felt like I got good speed but right side was really tight and a bit of a hindrance especiallly going downhill. Paces ended up not being the greatest but it is a tougher stretch and there was some wind which mostly affected reps 2 and 4. Didn't max out but I was pretty tired by the end.
570m and 167m
2:05.7 (3:41)
2:06.9 (3:43)
2:04.5 (3:38)
2:05.7 (3:41)
30.5 (3:03)
29.4 (2:56)