11/15/2016
1:30 PM
Small workout at gym, went ok.
Walking Lunges - 1x12x25lb dbs, 1x12x35, 2x8x45
Glute Kickbacks + Glute Ham Raises - 4 sets
Dips - 1x10, 1x10x30, 1x8x50, 1x6x60, 1x6x70
Incline Bench Press - 1x10x95, 1x6x105, 1x4x115, 1x8x95, 1x7x95