Notes
6k tempo along Cherry Beach route to Tommy Thompson and back. It felt somewhat hot but not too humid. Plan was to start around 4:10 and see how I felt. Was feeling great for first 3kms so tried to pick up the pace coming back. Had plenty left in the tank finishing the last 200m at 3:30 pace. Breathing pretty much under control until last 400m when I started to push. Wasn't completely dead at the end, very pleased. Right side a little sore around adductors/groin, calves a little tight but nothing too bad.
Dew Point: 16