Notes
First workout back from trip. I did do a couple of weal full body workouts with weights when away. Focused mostly on back, tried to do some glute ham raises but pulled my right calf during first set. Deadlifts went pretty good considering the time away.
Deadlifts - 1x10x135, 1x9x155, 1x8x175, 1x7x195, 1x6x215, 1x5x235
Pendlay Rows - 1x10x95, 3x10x115
Cable Rows - 4x10x100
L-Sit Chin Ups - 3x10
Hamstring Curl Machine - 3 sets