Notes
Started with deadlifts today, 265 felt not bad but 285 was tough, really had to jerk the weight for 2 reps
Sumo Deadlifts - 1x5x135, 1x5x185, 1x3x225, 1x3x245, 1x3x265, 1x2x285
Stiff Leg Deadlifts - 1x5x155, 1x5x165, 1x5x175, 1x5x185
Goblet Squats up to 2x4x36kg
Reverse Lunges - 1x10x45, 1x8x65, 1x8x85, 1x8x95
Pull-Ups + ab wheel