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7/22/2019

1:19 AM

11.6 mi

1:35:26.38

8:16 mi

Health

149 bpm
171 bpm

Weather

23 C
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Milan

Notes

Ran with L. to Parco Sempione where there was a nice gravel trail. Tried to run relaxed, was pleased with pace. Achilles have been hurting as I haven't been doing my eccentric calf raises nor icing.

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