Notes
Not the best of runs. Wanted to gun it from the start and then see if I had anything left by the end. Was feeling pretty good by 9K when I stopped for water but I did have mostly tailwind. Sun really started coming out as I ran towards Fallingbrook. Felt like I did a good job keeping the pace high going up but by 13K I could tell my legs were starting to feel really heavy. Had no desire to push the downhill and then running back along the beach there was a strong headwind that just sapped whatever energy I had left. Dew point was around 18 at the start of the run. It dropped towards the end but the temperature got warmer and the sun refused to go away. By 20K my legs were completely shot. And then it the last 3K was just a death march with breathing out of control. Probably could have done with some more water but a lot of the disappointing efforts of late I think just come down to an unhealthy lifestyle. Need to get this under control.