Notes
TO carnival run 5k pacing L. route similar to MEC but came up about 200m short. L. did good finishing in 20:48 so about 21:40 adjusted for a true 5k. It was hot with sun beating down but dew point wasn't so bad at around 15. Had wind behind us coming home which definitely helped. Felt quite tough as I had some DOMs from yesterday and just couldn't get into it but finished strong nevertheless. Good for a tempo workout, definitely wouldn't have wanted to run this all out myself.