Notes
Worked on front squats, tried to get deeper than I have been lately and did a pretty good job. But it was tough. Paused first 4 at 95, 3 at 115, 2 at 125 and first reps at 135 - same as last week but depth was much better today. Left knee a little achy but hamstring was ok.
Front Squats - 1x8x95, 1x6x115, 1x4x125, 2x2x135, 1x10x95
Push Press - 1x5x75, 2x5x95, 1x5x105
Step Ups - 1x8x65, 1x8x75, 1x6x85
Glute Ham Raises + Glute Kickbacks