Notes
Some wind but not horrible. Goal was to do 2x3K with 1K rest in between (after 5K easy warm up) at something like HM pace. Cadence was pretty high but just had no power. Was hoping to hit closer to 4:05 pace considering the effort but it just wasn't meant to be. Easy pace home but I was definitely more tired than I should have been. The 13 mile progression run a couple weeks ago was much more impressive.