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10/11/2014

1:00 PM

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  • Exercises

Notes

Workout at gym, wanted to work on getting depth with squats and going heavy with push press

Squats - 1x5x95, 1x3x115, 1x2x125, 1x1x135, 1x2x135, 1x3x135 (touched the 12 inch box at 125 but couldn't quite hit it at 135, otherwise ok)

Push Press - 1x5x75, 1x2x95, 1x2x105, 1x2x115, 1x5x95 (failed a single rep twice at 125)

Close Grip Bench Press - 1x8x95, 1x8x115, 1x8x135

Also did some random calisthenics work, tried swinging tuck planche on dip bar, could not do it at all. Did a couple of one arm chin up negatives and one arm hangs, left shoulder was hurting quite a bit though.

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