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12/27/2016

2:00 PM

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  • Exercises

Notes

Leg day, squats felt ok warming up but quickly got heavy at 135 and just wasn't feeling it at 145 and 155. Accessory work seemed to be strong though.

Squats - 1x5x95, 1x5x115, 1x5x135, 1x5x145, 1x5x155

Step Ups - 1x45, 1x8x65, 1x6x85, 1x6x95

Walking Lunges - 1x12x30, 1x12x40, 1x8x50

Glute Kickbacks + Glute Ham Raises - 3 sets

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