Run: Interval Previous Next

3/9/2013

1:19 PM

10 km

43:04.72

6:56 mi

Health

173 bpm
186 bpm
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Queen's Quay

Notes

The Michigan workout

Speed Intervals at 6:09.8, 4:39.4, 2:59.4, 1:25.4

Tempo Intervals at 6:51.6, 6:50.2, 6:49.7

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