Notes
Sun wasn't blazing hot and it didn't feel incredibly warm as dew point was modest but for some reason I just had problems cooling my body during the run. Started off really relaxed but too fast and was shocked to see how much I slowed in the 3rd km. Tried to pick it up from there but it required a lot of work just to drop the pace back to 4:15. By midway I was pretty much in tempo mode. Stopped for about 15 seconds in 7th km to get water (didn't stop watch). Was able to pick up the pace a bit in the last couple of kilometers but was pretty wrecked after. Legs are sore and feeling a bit unsettle. I thin the heat got to me. There was some wind from the south which normally would have cooled me down but today it just felt like it made the run harder. Was running into the wind mostly for Kim’s 3,4,8 and 9