Notes
Looks like I hit my limit for squats. Warm ups felt ok but first set at 190 was tough - depth also a bit of a problem. 2nd set was much better but by the time I hit the 4th set I had nothing left and just grinded my way to 5 reps. The sets at 135 I focused on speed and depth. Right hip held up but is very tight after and could feel it during squats especially on the deeper reps.
Squats - 1x5x115, 1x3x135, 1x2x155, 1x2x175, 1x1x185, 4x5x190, 3x10x135
Walking Lunges - 3x12x35
Glute Ham Raises + Hamstring Curls + Back Extensions