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12/9/2014

2:00 PM

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  • Exercises

Notes

Workout upstairs

Squats - 3x5x120 (not bad, a little off balance though)

Push Press - 1x5x95, 1x3x110, 1x1x125 (110 felt good but the single was crazy hard)

Split Squats - 3x6x60 (2 30lb dubs)

Chin-Ups - 1x9x25, 1x7x25, 1x6x25, 1x5x25

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