Notes
Worked on overhead press form, focused on vertical arms, elbows in front, big chest and bar in palm. Felt like my grip was a bit too narrow as I lacked strength from this position but wrists felt better. Will continue working on this. Depth could have been better on front squats and there as too much forward lean.
Overhead Press - 1x5x65, 1x5x75, 1x5x85, 1x5x90, 1x4x95, 1x5x85
Front Squats - 1x5x75, 1x5x95, 2x5x115, 1x8x95
Stiff Leg Deadlifts - 4x8x135
Face Pulls - 3x10x50
Front Raises - 3x8x25
Kettlebell Swings
1 Arm Kettlebell Clean & Press - 1x8x12kg, 1x6x16kg, 1x6x18kg