Notes
Ran Pottery Road 9 times, the first 8 continuous. Very similar to run in December, running the downhills at a good clip and taking the first 4 reps pretty easy. Picked up the pace a bit on the latter reps today, starting to work in tempo zone by rep 6 and then pretty much maxing out on the 8th rep. So times going up ended up being faster today than in December.