Notes
Way underdressed with just a long sleeve top, rain was consistent downpour and cold with wind picking up on Lakeshore. Black toenail and baby toe felt good, sesamoid/metatarsals on left foot started hurting about 15K in. Hot spots/blisters under control despite shoes being soaked. PF wasn't feeling good yesterday or this morning and was a bother in first 10K but eventually subsided until the last fast KM. Took an ibuprofin this morning so that probably helped. Muscles sore especially going uphill but held up better than expected. Sub 5 pace in later half was quite difficult to maintain. Overall very pleased.